If you’re looking for the top anti-inflammatory foods to eat at spring, here is a list of foods to get you healthy this season:

• Mint

This is a powerful herb that doesn’t get enough credit for its powerful healing properties. It relieves allergic symptoms, reduces congestion and helps soothe an upset stomach.

• Spring onions

Apart from adding flavor to foods, onions can help prevent disease and boost immune systems, thanks to its high polyphenal content. It also helps reduce oxidative stress that wears the body out.

• Leafy greens

Leafy greens are packed with fiber, vitamins like A and K, folate water to detoxify your body and reducing inflammation while keeping it hydrated.

• Beets

They add juicy color to a variety of dishes and can help lower blood pressure, support detoxification, boost your stamina and aid blood circulation.

• Salmon

Add salmon to your springtime recipes and you will get loads of omega-3 fatty acids that can help reduce inflammation in your body

• Carrots

Carrots are rich in vitamin A and other antioxidants to combat cancer and maintain healthy nails, skin and hair.

• Cherries

Due to their potent anti-inflammatory effects, cherries can help reduce pain from arthritis and post-exercise soreness. According to research, cherries have the highest anti-inflammatory content of any food.

• Avocado

Avocados are a rich source of monounsaturated fat and antioxidants. The anti-inflammatory properties are so strong that they can dampen your body’s inflammatory response.

• Strawberries

When you bite into a fresh, fragrant and delicious strawberry, you will be loading your body with vitamin C and fiber. The fruit is also a rich source of antioxidants and can help in arthritis pain relief.

• Ginger

Ginger is a popular spice, containing a compound called gingerol that helps minimize nausea and boosts anti-inflammatory activity in the body.

In all, chronic inflammation can be tough for anyone but you can minimize its effects by eating the foods above at spring.