Wondering which superfoods will make your summer healthier? Check out these nutritional powerhouses.
- Peaches
Every time you have a bite into this juicy summer food, you will be getting a healthy dose of vitamin C, niacin and potassium. It helps regulate blood pressure as well as aid muscle recovery after a workout.
- Avocados
Avocados are a healthy source of monounsaturated fat as well as number of antioxidants, all of which help to improve cardiovascular health and regulate sugar levels.
- Pineapple
The tropical fruit is rich in vitamins, enzymes and antioxidants, and may help boost the immune system and aid digestion.
- Cherries
Cherries are only at their peak for a short time in summer – so grab them while you can. Each little fruit contains compounds that may protect the heart and prevent arthritis pain.
- Berries
Whether strawberries, blueberries, blackberries or raspberries, all berries are loaded with cancer-fighting nutrients called anthocyanins, and they can also help protect the heart.
- Bell Peppers
These sweet crunchy veggies are a good source of vitamin C as well as some fibre and vitamin B6, but you may want to reconsider them if you are nightshade sensitive.
- Tomatoes
The redder the tomatoes the better! This summertime favourite is full of lycopene, which has been proven to protect the skin from harmful UV rays as well as lower risk of cancer and heart disease.
- Watermelon
Made of 92 percent water and six percent sugar, watermelon is a sweet way to stay hydrated. It is rich in lycopene and potassium, and you can even freeze it in slices for more fun.
- Fish
Keep your brain in good health by eating plenty fish this season! It contains omega-3 fatty acid component, which can help enhance memory while slowing down mental decline.
- Grapes
Sweet, tangy and packed with antioxidants, grapes contains plenty of phytonutrients as well as antioxidants. They aid improved cognitive health and better blood pressure regulation.
The foods above are packed full of powerful nutrients, so consider adding them to your warm-weather diet.