Often referred to as “the new beef” and “the queen of greens”, kale is arguably one of the healthiest vegetables out there. Here are 5 amazing health benefits of adding more kale to your diet:

• Rich in antioxidants

Antioxidants are compounds that fight oxidative stress in the body and kale is filled with loads of them. These compounds can help prevent early signs of aging, promote eye health and protect against various cancers.

• Packed with vitamin C

Because the human body doesn’t make vitamin C, the only way to get it is via foods and supplements. Thankfully, kale is an excellent source of vitamin C, a nutrient that helps strengthen the immune system as well as enhance overall health.

• Improves bone health

Kale is rich in vitamin K, which has shown to be helpful in fortifying bones and helping the blood to clot properly. The veggie offers high amounts of vitamin K and other minerals like magnesium than in other foods, so you can be sure you are absorbing enough if you eat this vegetable.

• Aids detoxification

Kale is great for detoxification as it can help cleanse your body of toxins to restore balance and health. It contains fiber and sulfur, both of which supports your body detox process and aids in keeping your liver healthy.

• Helps with weight loss

If you are looking to shed some pounds, kale can be your best friend on that journey. Kale contains proteins and fiber to make you feel full even though it only has 33 calories per cup. It is also rich in calcium, which has been considerably linked to fat burning.

Overall, this veggie is one that you should eat often in whatever form you like – whether as a juice, smoothie or even chips.