Eating and drinking can be a pain when we have sore throat because of the burning and discomforting sensations. While it’s okay to reach for over-the-counter lozenges or turn to antibiotics, here are some tastier ways to ease the discomfort.
- Ginger
Available in many forms including teas and powders, ginger has potent anti-inflammatory properties that may help to reduce swelling and pain. It also has antioxidant properties to prevent bacteria growth. - Scrambled eggs
Scrambled eggs have healthy doses of protein, vitamin D and B12 as well as minerals like zinc, iron and selenium, all of which work together to fend off the nasty infection that’s causing you sore throat. - Mashed potatoes
They’re easy to swallow and can help fortify your immune system against infections. Rich in magnesium, vitamin C and antioxidants, mashed potatoes can help quench the fire in your throat. Just be sure to leave the skin on when mashing. - Yoghurt
Yoghurt is an excellent source f protein, carbohydrates and healthy fats, providing the nutrition the body needs while soothing sore throat. It boosts the immune system and keeps harmful germs from taking hold of the body. - Honey
Honey is a natural sweetener that gets a lot of buzz because of its potency in warding off bacterial and viral infections. Just don’t go overboard as its sugar content can prevent the immune system from doing its job if taken in large doses. - Chicken soup
Chicken soup is an effective remedy to sore throat as studies have shown that the vegetables and chicken may have anti-inflammatory properties. It can help clean your alimentary canal to help calm and soothe a raspy sore throat. - Smoothies
Smoothies double as a complete meal and a remedy against sore throat as it contains high antioxidant ingredients such as berries, kale and celery. You can even increase the dose of vitamin C by adding fruits like orange and tangerine to speed up your recovery
In all, these foods are easy to swallow, rich in nutrients and can help calm and soothe an inflamed throat.