More often than not, while at work in your office, you’re greeted with some inexcusable hunger pangs that threaten your work efficiency. You are left with no option than to find something to snack on. Because there aren’t as many healthy snacks around, you will most probably find a snack that does not conform to your vegetarian diet. The bunch of high-calorie snacks around will not only offend your vegetarian diet, but it will also add to your weight so you don’t want that.

However, if you’re careful enough, you can get some weight-loss-friendly snack that makes the best option for your vegetarian-oriented office lunchtime. You must endeavor to get highly-nutritious foods low in fat and carbohydrates to curb excessive weight. To comply with a vegetarian diet, there are quite a number of snacks that you can easily pack and take to your office. Here are some of them.

Roasted Nuts: Roasted nuts of cashew, almond or the fruit of walnut make a good office snack if you’re a vegetarian who bothers so much about your weight. These nuts will quench your hunger and re-energize you for better performance at work. Additionally, roasted nuts are delicious to taste and contains monounsaturated fats and Omega-3 fatty acids, an important substance preventing inflammation and allergies.

Popcorn: Yet another vegetarian weight-loss snack for office is the popcorn. However, the popcorn must be carefully prepared in an air popper. If a microwave is to be used, the packet must not touch the popcorn, as it is carcinogenic. Popcorn has less calories and so it is a great snack for vegetarians while at work.

Dried Fruits: It is exciting to know that dried fruits are low-calorie snacks you can count on while at work. They contain high fiber and aid digestion too. Dried apricots, date fruit alongside dried seeds or nuts makes for a good office snack.

Low-Sodium Jerky: Before now, jerky was known for camping only. Nevertheless, jerky is a good snack for quenching hunger pangs while at the office. It is an ideal snack for vegetarians and people on a diet because it has high protein and low sodium content. Besides, it is a very tasty snack you want to check out.

Grapefruit: You can keep hunger at bay while in the office if you gave grapefruit stacked up in your lunch box. Grapefruit has a lot of health-boosting vitamins that can clear-out free radicals in the body. It will help in weight-loss without denying the nutrients the body needs for proper growth. Maintaining a vegetarian diet and weight-losing physique does not necessarily have to come at the expense of good nutrients required by the body. With a mix, if juts, seeds, fruits and vegetables, snacks that promote weight-loss and vegetarian diet can be easily made.