Regardless of how much you love holidaying, you can become so worried and confused, trying to figure out how to prevent excessive weight gain in the face of abundant food and drinks. I have compiled five tips that can help you enjoy this holiday session without gaining more weight.

1. Measure Your Weight Daily

Although you might find this funny, it is a powerful means of preventing weight gain. If you weigh yourself frequently, you can tell when there are changes in your weight.

2. Juicing and Freezing

Of a fact, we eat a lot when nutrients are insufficient in the body. One secret to getting healthy nutrients daily and reducing the appetite for food is by taking vegetables and fruits regularly and freezing some to take at intervals. It is good practice to take a cup of fruits every morning and before going to bed.

3. Never attend a party hungry

It is a bad practice to attend a party hungry. It is truth incontrovertible that weight gain is a function of the calorific intake. If you enter a party on an empty stomach, you will probably take more foods than you would have, if you just had some nuts before going for the party.

4. Watch your portion sizes

Make sure your meal is always small-sized. Use a small plate instead of a big one. Take more proteins and fiber instead of starchy foods. You might not ve able to watch your calorific intake, but you can surely cut down how much you eat, so, do it!.

5. Take a Walk

Peradventure, you are caught up in the web of eating too much on one occasion, you can burn off the excess calorie by simply taking a walk. Jog down the street or visit your friend some kilometers away. That’s a way to stay fit during the holiday.