Ingredients:

• 4 egg white
• 3 egg yolks
• 1 tbsp of chopped mint
• ¼ cup of mushroom, chopped
• ¼ cup of kale, chopped
• 1 tbsp of freshly ground black pepper
• 1 tbsp of avocado oil
• Salt to taste

Directions:     

1. In a bowl, add all the ingredients, except avocado oil.
2. Beat the mixture using an electric beater.
3. In a hot pan, add avocado oil and egg mixture.
4. Cook at low heat with lid on for at least 5 min.
5. Turn sides of the frittata, so that the both sides cook evenly.
6. Serve hot.