As the world continues its struggle against coronavirus, there’s no better time to make immunity a priority. However, very few people know that healing herbs and spices can do wonders for immunity and weight loss. Some excellent examples are ginger and garlic.

Contrary to widespread assumptions, ginger and garlic are more than just flavoring agents for curry and stew; they are an excellent way to boost the immune system as well as aid weight loss.

Ginger-garlic tea for immunity

Multiple studies have shown that garlic is a rich source of antioxidants and that it can help flush out pollutants from the human body. It has also been used for centuries because of its antiviral and anti-parasitic properties to ease symptoms of cold and cough.

Similarly, ginger contains volatile oils, which are filled with anti-inflammatory properties. These properties make ginger effective against flu, headaches and menstrual cramps. Because of its high levels of sulfur, ginger potent in warding off a wide range of infections.

Ginger-garlic tea for weight loss

Going further, ginger helps to keep the digestive system in great condition. It aids the movement of food in the digestive gut, reduce indigestion and boost the secretion of the digestive juices.