Are you having trouble shedding that unwanted chunk of fats this season? What you need is a diet that includes the best summer foods that work. Eating right is essential to losing weight; this is why we have put together a list of 5 best foods to take your fat away this summer. They include:

Cherries: Cherries are more than tasty fruits; they possess body-transforming qualities as well. Studies have shown that consuming cherries helps to increase your metabolism and aid in burning calories. This is made possible by a key nutrient, resveratrol, found in cherries.

Cucumbers: Another rich summer goodness is cucumber. Cucumbers are a preferred choice because they are low in calories. In addition, this hydrating veggie is packed with antioxidants that prevent inflammation. Studies show it lessens the risk of hypertension—a true elixir for long life.

Salsa: Onions, tomatoes, jalapeños and citrus make up this power-packed meal. In addition to helping you lose weight, Salsa helps fight inflammations, cancer, stroke and boosts your body’s metabolism.

Watermelon: Stay cool this summer with this highly hydrating fruit. Watermelons are 90% water and can be used to detoxify your system. Even better, they prevent blockage of the arteries and decrease cholesterol levels.

Grapefruits: What better way to slim down than with great tasting food. Grapefruits help, you lose weight by regulating the hormones (insulin) that tells you to consume sugar.

Do not forget to complement your dietary efforts with a well thought out workout plan. In addition, when you begin to see results, do not recline into old habits.