Ingredients: • 3.5 ounces of salmon • 1 egg white • 1 tbsp of lime juice • ¼ tbsp of…
Ingredients: • 2 slices of whole grain bread • ¼ cup of avocado, mashed • 3 eggs • ½ tbsp…
Ingredients: • 1 cup of broccoli florets, steamed • ¼ cup of spaghetti squash, grated • ½ onion, sliced •…
Ingredients: • 10.5 oz of trout fish, cleaned • 1 tbsp of apple cider vinegar • ½ tbsp of mint…
Prep/cooking time: 45 minutesServing yield: 4 Ingredients: 4 red bell peppers with the tops removed and hollowed out. 2 tablespoons…
The “Beetroot Pancake Rolls with Plum Sauce” filling is a delectable treat that can be relished for breakfast, lunch as…
Prep/cooking time: 30 minutesServing yield: 16 Ingredients: 6.17 oz. of unsalted butter. 1 cup of powdered sweetener of choice. 3…
Ingredients: 2 cups whole wheat flour 1/4 cup brown sugar/ stevia ½ tsp pinch of baking powder ½ tsp baking…
A huge variety of snacks can be made with vegetables. One of them is fritters. Here is a healthy vegetable…
Prep Time: 15 minutesCook Time: 60 minutesServings: 4 Ingredients: 1 (4 lb.) pumpkin 2 tablespoons olive oil Kosher salt Black…