First things first, quinoa is not a cereal, as it often thinks, but a herbaceous plant that produces seeds that can be used as cereals for salads and soups. It is particularly indicated for celiac people because it can be used to prepare a gluten-free version of the classic rice or pasta salad. It also contains carbohydrates, proteins and fibers, and very few fats. The success of your diet depends a lot on the variety and alternating the food on the table is essential.

If you are looking for a way to lose weight, stay healthy and keep things yummy  and delicious at the same time you should totally consider this amazing food as a key-ingredient to create versatile unique and original recipes. So, if you love pasta, bread, and rice, we suggest an alternative a little different from the usual: quinoa.

History

It is an ancient plant that comes from South America, to be exact from Bolivia, where the climate is dry and very few crops can take root. It can reach two meters in height, has round seeds and boasts more than 2000 varieties. Even if its appearance is similar to couscous, do not be fooled: it is not a cereal as many thinks, but it is part of the same family of beet and spinach.

Where is it?

It is not a rare product  as you can find it in several different format and composition even if, we highly recommend you to rely on organic shops or, if you buy it at the local supermarkets try to buy something as natural as possible to enjoy all the incredible benefits.

Nutritional properties

It is one of the plants with the highest number of nutritional properties in the world.

It has a high content of aminated acids – like milk – and is very rich in protein: it could easily replace the meat in your daily diet! It is essential in vegetarian diets, as well as an excellent substitute for pasta and cereals for celiac people because it is totally gluten-free.

It is rich in magnesium and iron and, therefore, is excellent for strengthening the body and fighting tiredness.

Quinoa calories. Its energy value is 374 calories per 100 g: 13.10 g of protein, 5.80 g of lipids and 68.9 g of carbohydrates.

How to eat it on a diet

The seeds are well washed in order to eliminate saponin, a bitter substance contained in the plant. Once cleaned the seeds can be steamed (for 20 minutes) or boiling water, such as rice.

It is perfect to replace pasta or rice because it has more or less the same caloric intake. You can add it to your soup. Eat it as a side dish instead of bread.

Who is good for?

If you suffer from food allergies, especially for gluten intolerant

To those suffering from headaches or hypertension, because its high magnesium content helps to relax the blood vessels

To keep you young, because it is also a powerful antioxidant.