Carbs have been given such a bad reputation. Add to it the whole keto craze and you’ve got people ignoring the healthy benefits of whole grains. While processed grains definitely need to be kicked off your plate, you should make room for whole grains.
Whole grains lowers your risk for chronic diseases. Eating around 3 servings per day can really help too. Whole grains have been shown to reduce your risk for stroke, type 2 diabetes, and heart disease. They also help you with better weight maintenance and keep inflammation down in the body. Inflammation is at the heart of every chronic disease which is why fighting it through whole grains is the recipe to good health.
Balancing your diet and adding in whole grains is a must for good health. Instead of using refined grains, switch to whole grains in your recipes. They are lower in fat and offer good sources of fiber, protein, vitamins, and minerals.
Not sure how you can get more whole grains in your diet? Try these tips!
– Choose whole grain pasta
Your favorite pasta dishes will be just as delicious but even more nutritious if you use whole grain pasta varieties. Pour your homemade sauces on top and no one will notice the swap with good carbs filling up your plate.
– Go whole grain with breads
Making a sandwich? Get whole grain breads instead. They have more fiber and nutrients, plus a more robust flavor than processed white bread. You can get whole grain bagels, muffins, and rolls too.
– Grab whole grain oatmeal and hot cereal
If your main love for breakfast is oatmeal or hot cereal, you can find it in whole grain versions. Even cold breakfast cereals are available in whole grain. Read the labels to be sure you’re not getting tons of sugar in there too though.
– Make whole wheat pancakes or waffles
Bring back brunch or a huge Sunday breakfast by putting pancakes or waffles back on your table. There are mixes available that are made from whole grains for a much healthier choice.
– Go with whole wheat flour
It can be tough to get used to whole wheat flour’s texture and taste. In your recipes, start swapping out at least half of the flour for whole wheat flour until you adjust to it.
– Change up snack time with high-fiber crackers
Whole rye crackers or whole grain flat bread make for great crunchy snacks any time. They go great with cheese for a healthy snack even guests will love.
– Use whole grains on Meatless Mondays
Like the idea of going meatless for Mondays but not sure what to make besides salad? Get those whole grains in as the star of the show. You can use whole grain pasta to make a spinach lasagna, or make a vegetable stir-fry with whole grain noodles. Even black or red beans over brown rice will be the perfect whole grain meal! Start replacing your refined carbs with whole grain versions today for a delicious and more healthful way to eat!