You might have heard how unhealthy airport foods are as they are usually loaded with sodium and empty calories but there is a way to go about it. Wondering how you can eat healthy while on a layover at the airport? Here are some tips to help:

1. Know your restaurant options
If you want to eat healthy, it makes sense to plan ahead so you don’t get distracted when by other unhealthy options. It’s a good idea to look at all your restaurant options before you make a decision about where to eat. You can do that by downloading the app of the airport you will be at or use Google Maps to the see the restaurants close by.

2. Build your healthy meal
Another great way to eat healthy while on a layover at the airport is to put together your own meal. While you are assembling your own meal, keep in mind that food should contain protein, fat and fiber. They will keep you full and supply all the nutrients you need for a relaxfull light.

3. Get your water
Go for water and resist the urge to take carbonated beverages as they increase the risk of stomach upset and nausea midflight. Although many folks avoid drinking too much to avoid frequenting the restroom, it’s a healthy habit to drink enough water to keep your body hydrated and refreshed.

4. Pack an emergency snack
It can be hard to tell if your flight will be delayed or cancelled, so consider packing a little something in your back that you can mix into oatmeal or yogurt (whether plain or Greek). That way, you can be sure you had healthy, full-rounded meal.

Unhealthy food might be everywhere in the airport but following the above tips may help you make healthier choices.