Although supermarkets supply much produce throughout the year, it’s always best to eat seasonally as this provides you with the opportunity to choose fruits and vegetables that are in their peak in terms of flavour or harvest at a particular time of the year. Autumn runs from March to May and is characterized by a drop in temperatures, so you should be eating foods that nourish and warm your body from inside. Here’s a list of foods you should include in your diet this autumn:

Squash

Squash is loaded with flavour and is an excellent source of several antioxidants that boost the body’s immune system, including alpha and beta-carotene. Not to mention, it’s easy to prepare.

Beets

 Beets are considered to be a superfood due to the multitude of health benefits they offer. They can help lower blood pressure, reduce inflammation of the muscles, and also possess detoxifying capabilities.

Fennel

An underrated delicacy, Fennel has a taste similar to anise and can be eaten cooked or raw. It can help prevent anemia and maintain healthy vision. 

Turnips

Did you know turnips can help reduce inflammation in the prostate and thereby prevent cancer? This is due to high levels of a chemical called glucosinolates. This veggie is also a great source of vitamin C and fiber.

Green beans

Green beans are a nice, low-calorie food and are rich in vitamins C & K, silicon, dietary fiber and so on.

Sweet potatoes

Sweet potatoes are one of the most versatile vegetables. They can help fight cancer, maintain optimal vision, and keep your immune system strong.

Pumpkin

Another superfood on the list, Pumpkin is rich in antioxidant properties to reduce the risk of chronic diseases as well as a range of vitamins to boost immunity.

Ginger

Most detox teas include it as one of their ingredients due to its medicinal properties as it helps to reduce gastrointestinal pain, soothe the muscles and makes passage of gas easier.

Other foods you should incorporate into your diet include:

• Mushrooms
• Pears
• Grapes
• Bitter melon
• Rutabaga
• Lettuce
• Broccoli
• Avocados
• Pomegranate

 As you prepare to usher in autumn, it’s important to eat seasonal foods that are nutritious and delicious for you and your family. Above is a list of foods to help you get started.