Many people’s excuse for not eating healthy is that they don’t know how to prep the healthy foods. We’re taught that eating healthy and fancily is an art form, something that requires years of practice and application. However, this superior take on food prep couldn’t be more wrong. Some of the healthiest and most delectable foods out there can be prepped with little to no experience.

Here are the top healthy foods everyone should know how to cook:

1. Avocado Toast: Yes, toasting a piece of bread and smashing avocado on it is probably the easiest food you could ever prep. It’s a healthy breakfast that include carbs, healthy fats, and nutrients as well. Simply toast a piece of bread, slice some avocado, grab a fork, and mush it around on top. Add salt or pepper when finished.
2. Oatmeal: Instant oats from the grocery store can be turned into an oatmeal feast. Add in any fruit, cinnamon, nuts, or chocolate to the oatmeal and heat it up for 2-3 minutes. You’ll have a delicious oatmeal creation when you are done.
3. Salad Concoctions: Salad doesn’t have to be boring. Try an oriental take, with mandarin oranges, nuts, and dried noodles, or maybe a pine nut, arugula, and feta cheese option that’s more Greek in taste and appearance. Pretty much anything left in your refrigerator can be added to a salad.
4. Hummus: If you have a food processor, grab a can of chickpeas and make some hummus. Simply add olive oil, maybe some roasted red pepper or garlic cloves. You’re all set! A delicious dip that’s not high in calories.

Yes, you can most definitely eat healthier in 2018 with these healthy foods. They’re quick and easy to make, we promise.