We’re supposed to eat more fruits and vegetables than any other items today. We all know that, though we try and ignore it as we pursue more carbs and sugars than we really should. With the start of the New Year, now is a great time to acquaint yourself with fruits and vegetables available to you.

Here are the top healthy ways to bring your fruits and vegetables to life:

1. Bake: Yes, you can bake vegetables AND fruits without barely any added oil. Simply altering the chemical composition in high intensity heat in the oven will bring veggies and fruits to life, caramelizing the natural sugars in the fruit by the time it’s done.
2. Steam: Everyone’s tired of boiling veggies and fruits – we totally understand. Try steaming them instead, with added salt or pepper to the water.
3. Sauté: Hot, crisp pan surfaces hitting cut up veggies and fruit is a great way to bring it to life. Adding in low calorie sauces, like Siriacha or soy sauce, will enhance the flavors without adding the calories.
4. Grill: Grilling any kind of vegetable or even fruit is a great way to give them character without adding any kind of fattening sauces or butters. You can just lay them down on the grill for a few minutes and they’re all set when you return. Try putting them cut up on skewers for a fun kebob take.

Yes, fruits and vegetables can enhance your meals this year in a way that’s painless for you and the family. Try baking, steaming, sautéing, or grilling the healthiest things you could eat in a day.