Eating healthy natural foods are beneficial to physical and mental health. Nutritious foods pamper the skin by providing all it needs to be flawless and radiant. If you are on a quest to discover the best natural foods for glowing skin, this article is for you.

Here are the top 6 natural foods for glowing skin:

• Carrots: First on this list is carrot, this staple is rich in carotenoids such as beta-carotene and antioxidants that works magic on the skin.
• Avocado: Whether eaten or applied topically (as ingredients in creams), avocado has countlessly proven to be an elixir of healthy skin. Avocado supplies the body with enough pure fats, E and C vitamins.
• Fish: Fatty fish are rich in Omega-3 fatty acids, a key ingredient for healthy skin. Omega-3 fatty acid contains properties that keep the skin supple, moisturized and prevents inflammation. Fatty fishes are also rich in Vitamin E and zinc, critical nutrients for glowing skin.
• Walnuts: Enjoyed often as a snack, walnuts are good for your entire body. Walnuts offer the body the perfect amount of Omega-3 and Omega-6 fatty acids imperative for a healthy skin
• Sweet potatoes: Who knew that this complex carb used in treating diabetes could be a great staple for great skin. Sweet potatoes are loaded with Vitamin A, carotenoids and other essential nutrients.
• Tomatoes: Tomatoes are a game-changer for skincare. They contain a high concentration of lycopene, a nutrient that revives the skin and combats disease-causing oxidants.

With these staples in your diet, you no longer have to worry about broken, inflamed or diseased skin.