Top 6 Natural Foods For A Glowing Skin

Eating healthy natural foods are beneficial to physical and mental health. Nutritious foods pamper the skin by providing all it needs to be flawless and radiant. If you are on a quest to discover the best natural foods for glowing skin, this article is for you.

Here are the top 6 natural foods for glowing skin:

  • Carrots: First on this list is carrot, this staple is rich in carotenoids such as beta-carotene and antioxidants that works magic on the skin.
  • Avocado: Whether eaten or applied topically (as ingredients in creams), avocado has countlessly proven to be an elixir of healthy skin. Avocado supplies the body with enough pure fats, E and C vitamins.
  • Fish: Fatty fish are rich in Omega-3 fatty acids, a key ingredient for healthy skin. Omega-3 fatty acid contains properties that keep the skin supple, moisturized and prevents inflammation. Fatty fishes are also rich in Vitamin E and zinc, critical nutrients for glowing skin.
  • Walnuts: Enjoyed often as a snack, walnuts are good for your entire body. Walnuts offer the body the perfect amount of Omega-3 and Omega-6 fatty acids imperative for a healthy skin
  • Sweet potatoes: Who knew that this complex carb used in treating diabetes could be a great staple for great skin. Sweet potatoes are loaded with Vitamin A, carotenoids and other essential nutrients.
  • Tomatoes: Tomatoes are a game-changer for skincare. They contain a high concentration of lycopene, a nutrient that revives the skin and combats disease-causing oxidants.

With these staples in your diet, you no longer have to worry about broken, inflamed or diseased skin.