Drinking ginger water every morning can do wonders for your health. The superfood is made by boiling fresh ginger root in water and then straining it after letting it cool for 10 minutes. Wondering why you should spice up your morning with ginger drink? Here are some of the benefits you get to reap by doing so:

• Good for digestion

If you are suffering from chronic indigestion, drinking ginger water can help speed up the emptying of the stomach so you don’t have to experience stomach pain, bloating, heartburn and other symptoms associated with indigestion.

• Keeps diabetes away

Research has shown that ginger contains anti-diabetic properties. Drinking it every morning can help balance your blood sugar, thanks to its high levels of zinc that plays a critical role in the secretion of insulin.

• Promotes weight loss

A couple of studies have linked ginger intake with weight loss as it helps regulates sugar levels, which in turn helps you control the urge to eat. One of the studies found out that people who drank ginger water every morning felt fuller and had had the lower levels of craving.

• Healthy hair and skin

Ginger can help in treating and preventing skin diseases, owing to its anti-inflammatory properties. Drinking ginger water daily can help keep your hair and skin healthy.

• Relieves menstrual cramps

There are many home remedies for menstrual cramps and drinking ginger water is one of the effective ways to relieve the pain. It does this by reducing the amounts of prostaglandins in the body, which are chemical messengers responsible for activating symptoms like pain, fever and cramps.

Apart from the benefits ginger offers, you may want to get a glass of ginger water because of its rich pungent, woody flavor.