Summer is the season most people tend to suffer from acne breakout. The warm and humid weather makes people sweat a lot, and because the sweat mixes with sticky gunk and grime, it becomes easy for the pores to clog and acne-causing bacteria to grow.

You’ve probably read a couple of tips on how to prevent acne breakout this summer, but beside having a rigorous beauty routine, your food choices play a critical role in keeping your skin clean and clear. If you’re looking to avoid summer and breakout, consider drinking plenty of water and adding certain foods to your diet.

Why curd is a great food choice for summer

When it comes to foods to help keep pimples and breakout away, the best choice you can make is curd. Curd is a traditional fermented milk product that comes with a lot of benefits including its cooling effect on the body, making it perfect to consume during hot summer days.

However, very few people know that it can help the skin stay clear of pimples and breakout. Both consumption and topical application of curd can help soothe the skin and keep it fresh. Because it is probiotic in nature, it helps promote the growth of gut healthy bacteria, which doesn’t just help to prevent digestive issues but also promote skin health.

Going further, curd packs a lot of nutrients including vitamin D, protein, calcium and essential B vitamins. It promotes the body’s immune system while improving the skin inside to make it glow from within.

In all, you can use curd to prepare a natural pimple home remedy by mixing it with chickpea, flour, honey or turmeric. So if you’re looking for an effective topical to soothe irritated skin and protect it from pimples, curd does just that. It is an effective solution for pimples whether or not you actually have acne-prone skin.