Turkey readily comes to mind when the word “Thanksgiving” is mentioned. But have you ever wondered why this is so? According to research, Turkey was eaten during Thanksgivings because wild Turkey, rather than Goose, was in abundance and readily available f...

This delicious and satisfying cheesy muffin-tin quiches breakfast will keep you warm in a cold winter day Serves: 6 Preparation time: 20 minutes Cooking time: 30 minutes Ingredients: - Smoked cheddar cheese 1 cup, shredded - Eggs 8 large - Red onion 1 c...

There more time that passes there more there seems to be a never ending number of gadgets, gizmos, machines and mechanisms we can equip our kitchens with. Sometimes, the utensils and appliances that come available to us end up being less useful than innova...

Ingredients: • 3 eggs • 1 tbsp of parsley, finely chopped • 1 tbsp of lemon grass, chopped • ½ tbsp of thyme • ½ tbsp of turmeric powder • 1 tbsp of freshly ground pepper • 1 tbsp of olive oil • Salt to taste Directions: - In a bowl, add all the ingredie...

Plant-based protein has been growing in popularity and for a number of sound reasons! The benefits of eating meatless or plant-based even once a week start with your wallet. Many plant-based sources of protein are more affordable than meat (hello, beans!)...

Ingredients: 3 egg whites ½ cup of chicken, cut into small pieces 1 tbsp of ginger paste ½ tbsp of garlic paste ¼ cup of arugula leaves 2 tbsp of chopped parsley ½ tbsp of freshly ground black pepper ½ tbsp of oregano ¼ tbsp of olive oil Salt to taste Di...

Are you trying to decide between investing in silicone bakeware and just using good ol’ parchment paper? We can help! Both of these products have unique advantages and obstacles. Silicone bakeware is a fairly new technology when it comes to both bakeware...

Ingredients: • 2 slices of brown bread • ½ cup of avocado, sliced • 2-3 half boiled eggs, halved • 2 tbsp of pine nuts, roasted • 1 tbsp of freshly ground black pepper • Salt to taste Directions: - In a bowl, add avocado, salt and ground pepper. - Give...

If you’re not already familiar with kombucha but you’ve been shopping lately you’ve probably noticed the mysterious bottles popping up all over the place. Kombucha consumption is on the rise but…. What is it? Kombucha is essentially tea that has been ferme...

Ingredients: • 3.5 ounces of salmon • 1 egg white • 1 tbsp of lime juice • ¼ tbsp of freshly ground white pepper • ¼ cup of mixed nuts, roasted and crushed • Salt to taste Directions: - In a bowl, add salmon, lime juice, pepper and salt. - Mix them thor...