There’s nothing quite like sitting down with a mug of steaming hot tea, nearly finished steeping when you’re ready to relax after a long day. Not only is tea delicious to drink, it’s also bursting with plenty of antioxidants, amino acids and minerals that...

Ingredients: • 2 slices of whole grain bread • ¼ cup of avocado, mashed • 3 eggs • ½ tbsp of olive oil • 1 tbsp of freshly ground black pepper • Salt to taste Directions: - In a hot pan, add olive oil. - Add egg to the hot olive oil. - Add salt and blac...

Now more than even the fear surrounding climate change and the impacts on our environments, landfills overflowing with trash and oceans filling with garbage is overwhelming. But as little as efforts at home may feel, there’s something we can do about it! I...

Ingredients: • 1 cup of broccoli florets, steamed • ¼ cup of spaghetti squash, grated • ½ onion, sliced • 1 tbsp of orange juice • ½ tbsp of freshly ground black pepper • Salt to taste Directions: - Add all ingredients to a bowl. - Give a gentle mix. -...

Vitamin B is of numerous benefits to the human body. Made up of eight B vitamins which include B1, B2, B3, B5, B6, B7, B9, B12, Vitamin B does not only convert foods into fuel and help the body stay energized all through the day, it also promotes healthy s...

Ingredients: • 10.5 oz of trout fish, cleaned • 1 tbsp of apple cider vinegar • ½ tbsp of mint powder • ¼ tbsp of olive oil • ¼ tbsp of turmeric powder • 3 tbsp of orange juice • 1 tbsp of freshly ground black pepper • Salt to taste Directions: - In a b...

As the winter season approaches, the weather is gradually getting colder, and of course, the immune system is more prone to weakening. The direct implication of this is high susceptibility to sore throats and other tracheal infections. And that is why you...

Prep/cooking time: 45 minutes Serving yield: 4 Ingredients: 4 red bell peppers with the tops removed and hollowed out. 2 tablespoons of olive oil. 1 teaspoon of paprika. 9 oz. of ground or chopped beef. 1 cup of shredded cheese. Salt and pepper to taste....

Flaxseeds are gotten from the flax plant (Linumusitatissimum), a plant native to Egypt. It has long been known for making fibers useful in the textile industries. However, in recent times, the world is getting conscious of the myriads of uses to which the...

The “Beetroot Pancake Rolls with Plum Sauce” filling is a delectable treat that can be relished for breakfast, lunch as well as dinner. The earthy beetroot flavor and pink color come through beautifully in this pancake. The rice & semolina offer a crisp t...