Summertime is upon us, and this means sunbathing and back yard parties. However, before you step the BBQ and open the packs of burgers, why not dust off the picnic basket and head to the local park. We all have a great memory of a family picnic at the park...

Ingredients: 1 15-oz can of garbanzo beans ¼ cup sunflower seeds 2 tbsp olive oil 2 tbsp lemon juice handful of fresh cilantro and parsley ½ white onion 2 cloves garlic 2 tsp coriander 2 tsp cumin 1 tsp salt ½ tsp ground black pepper 2 tbsp hemp seeds Top...

The consumption of certain foods can be useful to improve the physiological mechanisms of purification and detoxification of the body. Obviously, for our body to remain healthy and free from toxins it is not enough to consume detox foods; in fact, it is n...

The dough recipe is perfect to make bake or fry empanadas, also it works great if you want to make sweet empanadas with fillings like: dulce de leche and banana, strawberries and blueberries or even Nutella. Ingredients: For the dough: - 4 cups of all p...

Breakfast is the first meal of the day to be able to face school or work. Not only because it makes possible a better physical and mental performance, but also because it favors the possibility of a balanced division of all other meals, to the benefit of o...

This is a simple yet flavorful and vibrant macaroni salad that makes it a perfect side dish for a barbecue. Preparation time: 5 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 2 cups macaroni 1 cup mayonnaise ½ cup carrots (diced) ½ cup green pea...

Whether you’re looking to lose a few pounds for the summer, or if you just want incorporate some healthy alternatives to pasta and potatoes into your regular dinner routine, we’ve put together a range of tasty substitutes for you to try: Spiralise Your Ve...

Ingredients: - 2 finely chopped onion - 2 chopped tomatoes - 3 chopped green chillies - 4 eggs - 1/2 teaspoon salt - 1 teaspoon red chilli flakes - 1 tablespoon vinegar - 1/2 teaspoon Turmeric powder - 1 tbsp of Lemon juice Garnishing : - A few Fresh co...

Making the transition from a Standard Western Diet to a healthier pattern of food consumption is a change every person in western society must make in order to maximize their lifespan and minimize their waistline. It can be difficult to break old habits, a...

Ingredients Serves 4 - 4 boneless pork loin chops, 1-inch thick - 4 medium carrots, peeled, halved and cut into thick slices - 3 medium potatoes, scrubbed and cut into chunks - 2 apples, cored and sliced - 1 garlic clove, minced - 2/3 cup apple cider vin...