To keep your body healthy, you always need a healthy food. But healthy food doesn’t mean that it should be just boiled leaves and tasteless dish. You can enjoy every type of dish but with a balance of ingredients in it. You have to try to avoid high choles...

A very delicious, complete and balanced salad. I swear you will love it! Ingredients: .5 cup of wheat 1 cup of natural tuna 1 small can of corn 6 tbsp of vinaigrette 2 tbsp of mayonnaise 4 cherry tomatoes 6 green olives Preparation : In a saucepan of s...

When you hear the word “superfood”, what comes to mind? Kale, acai berries, salmon spinach? What exactly defines a superfood? According to a quick web search, a “superfood” is “a nutrient-rich food considered to be especially beneficial for health and wel...

Ingredients – Serves 4 - 2 cups fresh basil, packed - 1 cup fresh mint, packed - 1/3 cup arugula - ½ cup shelled and unsalted pistachios - 1 peeled garlic clove - 1 teaspoon kosher salt, plus more for salting the pasta water - ¼ teaspoon black pepper - Ju...

1) Being unaware of the varieties Always have a good understanding of the salad you want by checking any bank in the market. We can say there are 3 categories of salads: endives, lettuce and chicory. The leave of the endives looks more like that of chicor...

There are some classic recipes that are important to learn because they’ll help you to cook a really good dinner without too much effort. This homemade gravy is perfect for side dishes or to serve with any kind of meat. Ingredients: For the mashed potato...

Are you following a weight loss diet and want to push your metabolism in such a way that it helps you lose weight more easily? Among the foods to watch out for is fruit: here are some quick tips on how to eat it and which types would be preferred The mist...

Are you bored of cooking your steaks the same way every day? This recipe will show you how to improve your dishes using just some extra ingredients and without having to spends hours in the kitchen. I really like to use this recipe to serve with some bake...

First things first, quinoa is not a cereal, as it often thinks, but a herbaceous plant that produces seeds that can be used as cereals for salads and soups. It is particularly indicated for celiac people because it can be used to prepare a gluten-free vers...

This recipe is incredible easy and fast to prepare! It’s perfect to serve with any savory snack like chips, as a sandwich spread or you can also use it on a fancy dinner with baked veggies and a steak. To store this sauce, I recommend using a glass jar an...