Dried fruit is a pleasure that is difficult to resist, the perfect idea to break the hunger or to recharge in a moment of energy decline but, like all the delights of the palate, has a “flaw”: it actually contains many calories. How much can we can eat wit...

Learn how to make the classic English Muffins at home and how to use them to prepare your new favorite go to breakfast! Best part is that you won’t even need to turn on your oven. Ingredients: For the English Muffin: - 3 cups of all-purpose flour, sifte...

What is the best cut of beef? Many of us are lost when we get to the butcher’s, or even the grocery. This article identifies the different kinds and where they come from. - Rib-Eye or Chuck Chuck and rib-eye are cut from the same muscle. The only differe...

These Venezuelan crispy golden brown empanadas are going to be your new favorite brunch option. Ingredients: For the beef: - 500 g of blade steak, cooked and shredded - 1 onion, chopped - 1 cup of water - 2 garlic, minced - 2 tbsp of worcestershire sauc...

Summer is no doubt the best time for ice cream, shaved ice, chilled fruits, and grilling. But there’s much more to it than those old standbys for perfect summer flavors. While those will never go out of style, there are some new summer food trends that are...

PREP TIME: 5 MINS COOK TIME: 15 MINS TOTAL TIME: 20 MINS SERVINGS: 2-4 INGREDIENTS 4 zucchini squash, spiralized 1 tablespoon avocado oil 1/4 cup chopped onion (40 grams) 1/2 pound ground beef 3 cloves crushed garlic Sea salt and pepper to taste 2 tables...

No matter what protein you want to grill this summer, you can make an amazing meal by firing it up. The problem most people have isn’t making a great marinade. It’s that they treat everything they throw on the grill the same way. Different proteins require...

PREP TIME: 5 MINS COOK TIME: 20 MINS TOTAL TIME: 25 MINS SERVINGS: 4 INGREDIENTS 2 tablespoons avocado oil, divided 1/2 cup diced white onion (80 grams) 1 cup diced red bell pepper (113 grams) 3 cups broccoli florets (230 grams) 1/2 cup riced cauliflower...

We often think of summer as the time to let loose and have some fun. But if you get sick, that puts a damper on your vacation plans. Taking care of yourself by nourishing your good bacteria in your digestive system with gut-friendly foods can help you stay...

PREP TIME: 5 MINS COOK TIME: 25 MINS TOTAL TIME: 30 MINS SERVINGS: 8 BOATS INGREDIENTS 4 zucchini squash 2 tablespoons avocado oil, divided 1/4 cup chopped onion (40 grams) 1/2 cup chopped yellow bell pepper (80 grams) 1 pound ground beef 1/2 teaspoon gr...