Ingredients - 1 cup of arugula leaves - ¼ cup of cabbage leaves, cut into medium pieces - ¼ cup of lettuce, cut into medium pieces - ¼ cup of avocado slices - 1 tbsp of walnuts - ½ tbsp of freshly ground pepper - Salt to taste Method - In a bowl, add al...

Plant-based diets are hugely popular, but unlike fad diets, this one is here to stay. With research pointing to better health and longevity not to mention a reduced risk for diseases by eating more plant-based foods, it has many people limiting or even cut...

Ingredients - 3-5 large potatoes, cleaned - 1 tbsp of extra virgin olive oil - ½ tbsp of thyme - ½ tbsp of dill - 3 tbsp of chopped red bell pepper - 1 tbsp of freshly ground pepper - Salt to taste Method - Cut the potatoes on one side of it and make su...

Scientists have shown the correlation between a healthy gut and a healthy life. With this news, one of the best things you can do for your overall physical and mental health is to eat foods that help boost your gut health. The beneficial bacteria in your d...

Ingredients - 4-5 asparagus - 4-5 bacon thin strips - ¼ tbsp of olive oil - ¼ tbsp of lemon juice - 1 tbsp of freshly ground pepper - Salt to taste Method - Wrap the asparagus with bacon strips. - Arrange them on a baking tray. - Add olive oil and lemon...

If you have kids, you know the messes that come with them. So when they start asking if they can help you in the kitchen, it’s understandable that you shudder at the thought of what kind of disaster that could bring. Kids need to be welcomed into the kitch...

Ingredients - ½ cup of cucumber, cubed - ¼ cup of red and yellow bell pepper sliced - ¼ cup of tofu, cubed - ½ tomato, sliced - ¼ cup of whole black olive seeded - 1 tbsp of lemon juice - 2 tbsp of sesame seeds - 1 tbsp of freshly ground pepper - Salt to...

We poke a lot of fun at millennials. They’re responsible for the decline of a lot of things we’ve come to know as standard, including bar soap. But when it comes to the lay of the land in food, we need to give them a standing ovation. The demands of mille...

Ingredients - 1 cup of purple cabbage, chopped into small pieces - ½ cup of red apples, cut into small pieces - ¼ cup of orange pieces - 1 tbsp freshly ground pepper - 1 tbsp of extra virgin olive oil - Salt to taste Method - In a bowl, add all the ingr...

One of the hardest things about making New Year’s resolutions is sticking to them. It’s easy enough when you’re tipsy from all the champagne to declare you’re going to eat better in the New Year, but how do you make it happen? Not to worry. We’ve got 8 he...