Ingredients - 1 cup of baby spinach leaves - 1 cup of chicken stock water - 1 tbsp of freshly ground pepper - 1 tbsp of lemon juice - Salt to taste Method - In a soup vessel, add all the ingredients except lemon juice and freshly ground pepper. - Boil f...

The Japanese craze of bento boxes have taken over, making for smarter lunches on the go everywhere, from work to school. Yet, many of us still shove the same, tired old sandwiches and boring foods into the handy sections making the excitement of having a b...

Ingredients - 0.5 lbs of Sockeye salmon - 1 tbsp of lemon juice - 1 tbsp of sunflower oil - 1 tbsp of freshly ground pepper - Salt to taste Method - In a bowl, add all the ingredients - Mix them thoroughly and allow them to rest for 1 hour. - After 1 ho...

Wondering what to bake up for the holidays? Part of the fun of the season is making sweet treats everyone will adore. If you do the same things each year and want to try something different, we hope you’ll consider these Christmas dessert ideas! 1. Christ...

Ingredients - 4-5 eggs - ¼ cup of broccoli florets - ½ cup of red bell pepper, cut into small pieces - ½ tbsp of dried basil - ¼ tbsp of turmeric powder - 1 tbsp of freshly ground pepper - Salt to taste Method - Add all the ingredients to a bowl. - Mix...

Planning a Christmas party? Don’t just put out a plate of cheese and crackers and a veggie platter with dip and call it a day! These 5 Christmas appetizers are just what your guests are hoping to bite into while the mingle under the mistletoe this year, pl...

Ingredients - 0.5 lbs of mushroom - 0.5 lbs of Asparagus - 1 tbsp of olive oil - 1 tbsp of garlic powder - 1 tbsp of lemon juice - 1 tbsp of freshly ground pepper - Salt to taste Method - Mix all the ingredients in a bowl and keep it aside to rest for 3...

With the New Year fast approaching, you’ve probably already made a resolution to yourself to eat a more balanced diet. Interestingly, if you take this approach, you won’t need to hop on one of those crazy diet bandwagons. Experts agree that eating healthfu...

Ingredients - ½cup of sweet potato chunks - 1cup of fresh spinach leaves - 1tbsp of freshly ground pepper - 1tbsp of olive oil - Salt to taste Method - In a bowl, add sweet potato chunks, olive oil and salt. - Bake at 300F for 20 min. - In a pan, add ol...

Winter might be cold and bleak, but what you cook doesn’t need to be. Plenty of vegetables thrive in the winter weather, making for a more robust plate of options to feed your family with. From soups to stews and everything in between, you don’t have to ju...