This colorful delicious roasted summer vegetable-quiche is sure to become your family favorite. Serves: 6 Preparation time: 20 minutes Cooking time: 1 hour 15 minutes Ingredients: - 2 (12 ounces) frozen ready-rolled shortcrust pastry sheets (pie dough),...

Summer comes with intense heat. Kids are under great health risks while playing under the scorching sun for extended periods: dehydration, heat exhaustion, and heat stroke to mention a few. They even suffer a loss of energy too. Feeding with the right food...

This easy to make, quick, and healthy dish is made with fresh summer vegetables and bulgur served with cheese. Serves: 10 Preparation time: 40 minutes Ingredients: - 2 cups boiling water - 1 cup bulgur - 1 can (15 ounces) black beans, rinsed and drained...

Summer is the season most people tend to suffer from acne breakout. The warm and humid weather makes people sweat a lot, and because the sweat mixes with sticky gunk and grime, it becomes easy for the pores to clog and acne-causing bacteria to grow. You’v...

Prер Timе: 15 minѕ Cооk Time: 15 minѕ Tоtаl Timе: 30 mins Yiеld: 4 Sеrvingѕ Ingrеdiеntѕ - 1/3 сuр unѕаltеd buttеr, mеltеd - 1/4 сuр hоnеу - 2 gаrliс cloves, minсеd - 1 tеаѕрооn сhili рерреr - 1/2 tеаѕрооn рерреr - 1/2 tеаѕрооn ѕаlt - 4 ѕаlmоn filеtѕ Inѕ...

Summer heat can cause dehydration and sap your child’s energy, leaving them drained and tired. However, you can look out for your kids by giving them any of these summer foods. - Watermelon Watermelon is 92 percent water and 8 percent sugar, making it a...

This delicious blueberry cheesecake ice cream is a special dessert of Americans in the summer season. Serves: 16 Preparation time: 55 minutes Cooking time: 20 minutes Ingredients: For the blueberry sauce: - 1 ¼ cups fresh or frozen blueberries - ½ cu...

High blood pressure is one of the most common ailments in the world, but you can cut your BP reading this summer by stocking up on these foods. - Berries Swap out those refined sugar-loaded treats for the ever-so-delightful berries and watch your blood p...

Onion zucchini and corn are slightly cooked in oil then mixed with chicken and cheese, then rolled in corn tortillas and served with salsa. Serves: 4 Preparation time: 20 minutes Cooking time: 15 minutes Ingredients: - 1 red onion, chopped - 2 small zuc...

Wondering which superfoods will make your summer healthier? Check out these nutritional powerhouses. - Peaches Every time you have a bite into this juicy summer food, you will be getting a healthy dose of vitamin C, niacin and potassium. It helps regulat...