This healthy and delicious salmon is very easy to cook and served with refreshing lemon cucumber salad. Serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients: - 4 (6 ounces each) pieces salmon fillets - ½ teaspoon salt - ¼ teaspoon...

If you have a plethora of fresh herbs on your hands and you don’t know what to do with them, the following ideas are some of the best things you can do. - Freeze into ice cubes Get the best out of your fresh herbs by freezing them in oil so you can alway...

This omelet is super flavorful and super healthy with nutrients packed vegetables and cheese. Serves: 1 Preparation time: 5 minute Cooking time: 5 minutes Ingredients: - 4 egg whites - ¼ cup fresh spinach, chopped - ¼ cup cherry tomatoes, chopped - ¼ c...

You might have heard how unhealthy airport foods are as they are usually loaded with sodium and empty calories but there is a way to go about it. Wondering how you can eat healthy while on a layover at the airport? Here are some tips to help: 1. Know your...

You can make this quick and simple meal only in 25 to 30 minutes. Serve it with fresh spring vegetable salad or bread. Serves: 4 Preparation time: 10 minutes Cooking time: 15 minutes Ingredients: For Salmon cake: - 1 pound canned or cooked salmon, fl...

If you have celiac disease or non-celiac gluten sensitivity, you may respond strongly and negatively to even trace amounts of gluten. You might have done your best to watch out for sources of the inflammatory substances but here are 5 surprising sources of...

This spring fruit dessert is made with fresh rhubarb, strawberries, sugar, lemon juice, rolled oats, flour, and butter. Serves: 10 Preparation time: 10 minutes Cooking time: 40 minutes Ingredients: For the filling: - 3 cups sliced fresh rhubarb or th...

Food wastage is a huge problem in America and it’s about time everyone did something about it. The most effective way of curbing food waste is prevention. So here’s what you can do to eliminate food waste while cooking: - Cook ingredients with a shorter s...

Fresh herbs like parsley, tarragon, basil, dill, and chervil are easily available in the spring season. Make this delicious pasta with these herbs and enjoy! Serves: 4 Preparation time: 10 minutes Cooking time: 20 minutes Ingredients: - 2 tablespoons...

With coronavirus spreading rapidly across the world, food safety and handling is becoming of utmost importance. Here are some tips to help you properly wash your fruit and vegetable produce and keep them free of germs. 1. Washing your hands before handlin...