Cheese, turkey bacon, peas, onion, and ranch salad dressing are mix together to make this delicious salad. Serves: 6 Preparation time: 10 minutes Ingredients: - ½ cup shredded sharp cheddar cheese - 4 turkey bacon strips, cooked and crumbled - 4 cups (...
Read More >>COVID-19: 5 Ways The Epidemic Will Change The Way We Eat
04/21/2020
With restaurants shut because of the lockdown, it is obvious that coronavirus is changing the way we eat. Here are the top 5 ways the Coivd-19 will impact our eating habits. 1. Home-cooked foods become a favorite As people spend more time at home due to...
Read More >>Peas and Scallion Pancakes
04/20/2020
These tempting spring vegetables pancakes are very easy to make, healthy, and delicious. Serves: 4 Preparation time: 10 minutes Cooking time: 10 minutes Ingredients: - 3 large eggs - ¼ cup all purpose flour - 1 teaspoon kosher salt - ¼ teaspoon baking p...
Read More >>7 Worst Foods To Eat Before A Workout
04/16/2020
While your body needs foods as fuel for a workout, not all foods are ideal for pre-workout as they ruin your gym session. Here are the 7 worst foods you should avoid before a workout. - Spicy foods Spicy foods are treats to our taste buds but avoid them...
Read More >>Cajun Chicken Burgers with Avocado and Baby Spinach
04/15/2020
Cajun seasoned chicken breasts are topped with avocado, baby spinach, mayonnaise and cheese to make these delicious burgers. Serves: 4 Preparation time: 20 minutes Cooking time: 15 minutes Ingredients: For the Cajun seasonings: - 1 tablespoon ground...
Read More >>8 Unhealthy Kitchen Habits You Must Put An End To
04/14/2020
Your kitchen habits might seem unimportant but they can impact your health and that of your family. Here are some unhealthy kitchen habits to break: - Washing your hands in a flash When it comes to kitchen hygiene, the first thing to do is to wash your...
Read More >>Spinach and Carrot Lasagna
04/13/2020
This delicious cheesy lasagna is made with spinach, carrot, turnips, thyme, oregano, cheese, and vegetable broth. Serves: 8 Preparation time: 15 minutes Cooking time: 50 minutes Ingredients: - 8 cups (about 8 ounces) tightly packed fresh spinach leave...
Read More >>Why You Should Start Your Morning With Ginger Drink
04/09/2020
Drinking ginger water every morning can do wonders for your health. The superfood is made by boiling fresh ginger root in water and then straining it after letting it cool for 10 minutes. Wondering why you should spice up your morning with ginger drink? He...
Read More >>Healthy Spring Onion Soup
04/08/2020
This quick and easy spring onion soup is made with spring onion, chicken stock, olive oil, and salt. Serves: 4 Preparation time: 10 minutes Cooking time: 30 minutes Ingredients: - 2 pounds spring onion, trimmed and thinly sliced - 1 ¼ cups homemade ch...
Read More >>10 Anti-Inflammatory Foods You Should Eat More At Spring
04/07/2020
If you’re looking for the top anti-inflammatory foods to eat at spring, here is a list of foods to get you healthy this season: - Mint This is a powerful herb that doesn’t get enough credit for its powerful healing properties. It relieves allergic sympt...
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