Women who are over 50 find it difficult to stay trim because of a few reasons. Their hormones act up as their bodies prepare for menopause. They become less active, burn fewer calories and build the tires around the waistline. Newsflash! It’s almost summertime, and you can still flaunt that trim summer body if you want to(at least virtually)even if you above 50! All you need to do is to stick to the diets we will be describing in this article.

Mediterranean Diet

This diet has loads of omega-3 fats that facilitate hormone production and boosts heart health. It is high in proteins, fibre and whole grains, so it makes you feel satiated for much longer and helps combat muscle loss.

Paleo Diet

This is another high-protein, low carbohydrate meal diet that is great for a woman above 50 who wants to stay trim. It is rich in eggs, veggies, fruits, nuts, and unprocessed meat and low on dairy and soy. It helps with reducing estrogen, which makes women store fat in their thighs and hips. It also helps them process carbohydrates better.

Whole Food Diet

A whole food diet is one that excludes packaged or processed foods as much as possible. It is mostly comprised of fish, meats, veggies, fruits, healthy fats and legumes. It helps you manage your hormones better, increases blood sugar stability and prevents overeating.

High Protein Diets

High protein diets that are moderate on carbohydrate are known to aid bodies that are undergoing their natural ageing process. This is because protein helps to maintain your body’s muscle while preventing overeating by keeping you full. 

Takeaway

You are what you eat. You could still get that summer body even when you are over 50. Just pay attention to the diets you read about in this article.