Everyone wants to live healthy and long. This would be outright impossible without a balance of nutritional foods in our diets and healthy life practices.

Summers offers a variety of staples to indulge your cravings as well as lead a healthy life. By including foods abundant in summer, you prepare your body for the rest of the year. Here are the best five healthy summer foods to add to your diet:

• Watermelon: Eat healthily and stay hydrated this summer with fresh watermelons. Apart from being great at keeping you cool on hot days, watermelons also contain lycopene, a pigment that protects your skin from inflammation and diseases.
• Corn: This summer staple is a delicious and healthy delight for any time of the day. Its biggest benefits to human health are antioxidants—free radicals fighting compounds that keep dangerous diseases away as age-related eye diseases.
• Tomatoes: Protect your skin from sunburns this season by eating fresh and delicious tomatoes. Tomatoes deliver lycopene to the body, a carotenoid that among other things, shields your skin from harmful UV light.
• Blueberries: Summer berries, like strawberries and blueberries, protect the body from a plethora of damages. Blueberries are especially important because of their high concentration of antioxidants essential for muscle strength.
• Cherries: Make sure to add cherries to your diet this summer for a healthy weight. Cherries are rich in molecules that not only help you burn fats but also lessen fat storage.

Unlock your physical and mental potentials this summer by including these special treats in your diet.