Everyone knows that soft drinks are BAD for your health. It is also very difficult to stop taking them. Hopefully, by the time you finish reading this article, you would have found at least 6 techniques that will help you stop drinking soda for good.

Track your calories 

Did you know that for every 12-ounce can of Coke that you drink, you add 140 calories to your body?. Staying aware of the number of calories that your soda contains is a key technique in helping you stop drinking soda. You need a calorie-tracking app to help you do this better.

Dilute It

Diluting your soda with water helps you gradually wean yourself off the addiction. After a while, you get fed up with the taste, and you quit drinking sodas altogether.

Calculate How Exercise Is Involved

Factoring how much exercise you need to burn off the calories you ingest is another technique that you could use to encourage yourself to quit drinking soda.

Drink a glass of water first. 

Water is better for quenching thirst than sodas, so why not try a glass of water when the urge for a soda arises. You could even take things further by making that water taste better by adding slices of lemon, orange, or cucumber.

Try Some Alternatives

There are sodas with less artificial ingredients. While they may be more expensive, they will help you in your journey to stopping sodas. Unsweetened tea is another alternative that you might want to try.

Avoid Soda triggers 

Certain triggers facilitate your consumption of soda. Try as much as you can to avoid them as much as you can. It won’t be easy, but it will be worth the effort in the long run.