Summertime is a time for fun, games, and lots of HEAT. You will definitely need to stay cool and hydrated during the summer seasons. Besides the hydration factor, there are delicious teas that will help you combat some of the health challenges that come with summer. Here are five healthy and delicious teas that you can add to your diet.

Ginger, Honey, Lemon Tea

This is a great tea to take during the summer. Ginger provides solutions to digestive troubles. Honey brings taste and immunity-boosts to the mix while lemon offers vitamin C, which keeps you healthy. All three of them in a drink will definitely keep you healthy this summer.

Chamomile Tea

The flowers from the Chamomile plant possess quite a number of compounds with a great number of health benefits. This tea is known to fight stress, reduce inflammation, and relieve joint pain and bloating.

Iced Tea Without Sugar

Iced tea without sugar may not be so tasty, but it is guaranteed to cool your system when the heat gets unbearable. You might try adding raw honey or maple syrup as healthy sweeteners. The aim is to stay healthy while feeling dehydrated. The homemade version is always a better option than what you will get from the stores. 

Peppermint Tea

Peppermint tea is rich in vitamins A and C, iron, copper, calcium, and manganese. It combats insomnia, stress, and relieves menstrual cramps. It is also great for your body’s immune and digestive systems so you may want to have some around this summer.

Coconut Lime Iced Tea

To get this tea, simply add fresh lime slices to coconut water and some teabags to taste. You will get a naturally sweet iced tea.

Takeaway

We hope you will be able to settle for healthy and delicious teas to help you through the summer.